Whether you’ve never run a 10K before, or you fancy achieving a faster paced 10K, or you’ve run plenty of 10Ks in the past but there’s been a bit of a lull in your training, we are here for you.

We have pulled together our best mates and training pals (AND Nell McAndrew!) to give you the ultimate guide to running a 10K. You don’t need to look anywhere else – this is all you need. From the strength training you need to do (oh yes you do, sorry about that), to the weird little drills you see ‘those’ runners doing round a track, we’ve got all the info on how to reach the finish line happy and strong.